Are you really fit and healthy as you think you are? Or maybe you are healthier than you think? But how do you measure it?

The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, 854,165 adults over 40 in the Republic of Ireland are …

Educogym comes from the Latin word educo, the root of education which means to educe, to draw out or to develop from within. Traditional education is about cramming information into …

Have you kick-started your fitness goals for 2019?  If so chances are that you might have started a low-calorie diet, perhaps joined a gym and maybe achieved some short-term success …

Cardiovascular Disease (CVD) continues to be the primary cause of death in Ireland. This is why The Irish Heart Foundation calls it “Ireland’s No.1 Killer” (Source: Irish Heart Foundation). CVD, usually …