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4 Types Of Shoulder Mobility Exercises

The goal with these shoulder exercises is to keep the movement under control and not let your shoulders shrug or roll forward/inward. It also can be helpful to engage your …

8 Simple Tips For Your Mindfulness

8 Simple Tips For Your Mindfulness

The secret to mindfulness is that there really is no secret! You don’t need access to insider mantras, you don’t have to join an exclusive club, and there aren’t any …