EDUCOGYM BLOG

Without question, how you stand, walk, sit, sleep, and move every day (and night) will give you the biggest results in creating a strong and aligned core. Good posture does

We all are put together a bit differently, and some of us have joints that allow more movement than others. Plus, we can have individual differences in our fascia and

Pretty much everything in our daily life sets us up to have tight hips. Sitting at work, driving, and other activities even during our leisure time can really do a

Wrist and Neck – These two joints/muscle groups take a lot of abuse during our daily lives, without receiving much attention in return. These exercises, combined, create a great anti-desk

This is the third from our blog series on Mobility Exercises – Upper/ Middle Back Mobility Exercises. Chances are if you sit for even a few hours a day, your

Ankle mobility issues can be caused by a surprising number of factors … from having high or low arches in your feet, due to injury or even your activity level.

The goal with these shoulder exercises is to keep the movement under control and not let your shoulders shrug or roll forward/inward. It also can be helpful to engage your