EDUCOGYM BLOG

The goal with these shoulder exercises is to keep the movement under control and not let your shoulders shrug or roll forward/inward. It also can be helpful to engage your

The secret to mindfulness is that there really is no secret! You don’t need access to insider mantras, you don’t have to join an exclusive club, and there aren’t any

Mobility has a tremendous impact on your quality of life … because when you can move better, you just plain feel better. It’s being able to reach overhead to get

Mobility plays a huge role not only in your workouts but in your everyday life. So what is Mobility? Well, It’s the ability to move freely and easily. It’s the

Are you looking for a quick workout that you can do first thing in the morning to help wake you up and give your body an energy boost? Here is

Let’s talk about ONE BIG AREA that a lot of people struggle with when it comes to cleaning up their nutrition – CRAVING AND NIGHT-TIME SNACKING! Have you heard of

Does any of this sound familiar? Your alarm wakes you up. You’ve got 60ish minutes to get yourself out of bed, showered, dressed, and fed before you leave for work.

You’ve heard it all before: exercise is good for you, can help you lose weight, blahblahblah. But, you’re busy with everyday responsibilities – job, family, children, home, etc. So it’s

When you eat enough protein during breakfast, it affects your body all day long. But, most of us eat the majority of our protein for dinner, but according to the

We’ve got amazing, feel-good workouts in this blog post that are designed to leave you feeling energised, relaxed, and upbeat! These workouts support your body’s built-in detox system, which means