EDUCOGYM BLOG

Has this ever happened to you? You’re driving home from work or the supermarket and when you get home, you can’t remember part of the trip … Or you’re in

If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything. And it’s something I personally do, too.

In our earlier blog Strategies To Smash Your Workout Plateau – Part 1, we looked at some powerful strategies. Here’s a list of some more actions you can take to revamp your results. 1.Change

In our earlier blog 6 Reasons you results have hit a Plateau we’ve identified some of the reasons you might be experiencing a plateau. Let’s talk about the things you can actually

You’ve been working hard following a plan to help you lose weight – and you’ve been getting steady and consistent results. And even better, you feel GREAT! But then suddenly…

It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … crisps … or whatever other food

When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem! That’s because when we think of our core, we usually

In our earlier blog, we discussed the importance of having a Strong Core. They support your spine, your internal organs, and power almost every movement you make. But how do you

You’ll have seen how important it is to create great morning and evening routines in our previous blog. The important point is – over time, your routines become a habit,