EDUCOGYM BLOG

It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … crisps … or whatever other food

When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem! That’s because when we think of our core, we usually

In our earlier blog, we discussed the importance of having a Strong Core. They support your spine, your internal organs, and power almost every movement you make. But how do you

You’ll have seen how important it is to create great morning and evening routines in our previous blog. The important point is – over time, your routines become a habit,

We’ve been talking a lot about your core and how important is it. In this post we will go a bit deeper into how your posture (and core strength) can

Most us know that having a stable core is important for maintaining correct posture, preventing injuries and also for enhancing performance. But, when was the last time you gave your

Hard to imagine that we are already in the third month of the year! Time really does fly, doesn’t it? Most of us started the year with a fresh set

Goal Setting is the perfect opportunity to re-evaluate what you want out of life, and the path you want to take to get there. You’ve got a clean slate ahead

Goal Setting – I’m sure this is something you did at the beginning of the year right? Maybe you’re someone who started working on those goals straight away. If you did