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Importance of core strength - Educogym Blog

Importance Of Core Strength

Most us know that having a stable core is important for maintaining correct posture, preventing injuries and also for enhancing performance. But, when was the last time you gave your

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Immune Boosting Tips From Educogym

Most people have heard the phrase “Eat the Rainbow” and there is a reason for this. Brightly coloured fruits and vegetables contain biologically active compounds called flavonoids and polyphenols which have antioxidant

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