This recipe pairs cod fillets with lime, ginger, garlic, and fresh coriander for a light and satisfying meal. Cod is an excellent source of lean...
This Mediterranean-inspired bake layers tender aubergine with a herby tomato sauce. When cooked properly, aubergines become soft and flavourful. This is a good make-ahead dish...
Tuna steaks are meaty, satisfying, and cook faster than most takeaways. Rich in omega-3 fatty acids and complete protein, they support heart health, brain function,...
Ready in under 20 minutes, this stir-fry is perfect for busy weeknights. The prawns provide lean protein, the courgette adds volume and fibre without the...
Sea bass is easy to prepare and has a delicate texture and mild flavour that works perfectly for a lighter meal. Rich in omega-3 fatty...
This Mediterranean Fish Bake combines white fish with roasted vegetables and Mediterranean flavours for a complete, nutritious meal. Everything cooks together in one dish, making...
This Mushroom Spinach Frittata is packed with protein, vegetables, and flavour. It’s perfect for busy professionals who want something nutritious that can be prepared in...
These Turkey Tomato Meatballs use lean turkey mince for a high-protein, low-fat meal that’s both satisfying and nutritious. Perfect for meal prep or feeding the...
This Chickpea Cauliflower Curry brings together tender cauliflower, protein-rich chickpeas, and creamy coconut milk with aromatic spices. It tastes indulgent but keeps you feeling light...
Start your day the clean and energising way. These wraps are light yet satisfying, packed with protein-rich egg whites, fresh spinach, and a touch of...
A wholesome dish that feels like comfort food but keeps things light and nourishing. These vibrant peppers are filled with hearty quinoa, fresh vegetables, and...
Bring a taste of Thailand to your table with this light, fragrant salmon dish. Steamed with fresh ginger, garlic, and chilli, and paired with crisp...
Fresh, colourful, and bursting with flavour, this salad combines juicy prawns with crisp vegetables and a zesty lemon dressing. It’s quick to prepare, rich in...
Light, fresh, and ready in minutes – this prawn dish is summer on a plate. Juicy prawns paired with tender zucchini noodles and fresh herbs...
This vibrant bowl brings together the best of seasonal vegetables in one satisfying meal that’s as nourishing as it is delicious. The combination of roasted...
Getting your daily greens has never been this easy or delicious. This nutrient-packed smoothie combines the power of spinach and kale with the sweetness of...
Fresh, vibrant, and surprisingly satisfying – this orange and beef salad redefines what a healthy meal can be. The sweet citrus perfectly balances the savoury...
This aromatic chickpea curry proves that plant-based eating doesn’t mean sacrificing flavour or satisfaction. Packed with protein and fibre, it’s a one-pot wonder that delivers...
This protein-packed salad is a fresh and satisfying twist on the French classic. Tender green beans, salty olives, punchy capers, and flaky tuna make this...
A fresh, hearty spin on traditional tabbouleh, this recipe packs a punch of plant protein from quinoa and black beans. Mint and parsley keep it...
The easiest breakfast you’ll never skip. These overnight oats are rich in fibre, naturally sweet, and sneak in a portion of fruit and veg –...
Sometimes you just want something warm, satisfying, and wholesome without spending hours in the kitchen. This Organic Chicken Casserole brings together tender chicken thighs, earthy...
Thick-cut cauliflower steaks roasted with smoky paprika alongside crispy chickpeas for added protein and crunch. The creamy tahini and roasted garlic sauce adds richness without...
This elegant asparagus omelette topped with succulent crab feels like a treat but delivers serious nutrition. Packed with high-quality protein from eggs and crab, plus...
This homemade Thai green curry is bursting with fresh herbs and aromatic spices for an authentic taste that’s surprisingly light. Made with low-fat coconut milk...
This haddock and fennel bake combines flaky white fish with aromatic fennel that becomes beautifully soft and sweet during slow cooking. The rich tomato sauce...
This hearty chicken soup is perfect for a light lunch or post-workout dinner. It’s loaded with lean protein, leafy greens, and fibre to support recovery...
This chickpea traybake is a simple, satisfying vegetarian meal packed with roasted vegetables, crispy chickpeas, and a hint of spice. Finished with a touch of...
A great vegan alternative to eggs, this tofu scramble is rich in plant protein and full of flavour. Add your favourite veggies and you’ve got...
A comforting, high-protein dish that works for breakfast or an evening snack. The warm berry and apple stew is rich in fibre and antioxidants, paired...
This miso-glazed cod recipe delivers bold flavours with minimal effort. With a simple marinade and fresh salad, it’s perfect for a healthy, satisfying dinner that...
Want a simple way to get your vitamins in? This Antioxidant Berry Smoothie is fruity, refreshing and packed with nutrition. Just frozen berries, almond milk...
Need something light, quick, and packed with flavour? Our Green Egg Special is oven-baked with rocket, spinach, garlic and lemon zest — finished with a...
Looking for a warming, satisfying meal that’s low glycemic and packed with flavour? This Spicy Lamb Curry is rich in protein, full of iron-rich spinach...
Looking for something sweet this Easter — without the sugar crash? This Greek Yoghurt & Berry Easter Bark is the perfect balance of indulgent and...
Creamy Cauliflower Soup is a simple yet satisfying meal that’s perfect for any time (or day) of the week. Whether you’re in need of a...
Looking for a quick, nutritious meal that doesn’t compromise on taste? This Roasted Salmon & Broccoli with Peanut Sauce is packed with high-quality protein, healthy...
Ready to jazz up your lunch routine with a quick, nutritious powerhouse? Check out our Mediterranean Power Salad recipe, packed with anti-inflammatory ingredients and full...
This garlic herb shrimp and broccoli dish is a wonderful combination of lean protein and fibre-rich vegetables, dressed up with a garlicky, herbaceous flavour. It’s...
Looking for a quick, healthy, and refreshing meal? This Chickpea & Tomato Salad is loaded with plant-based protein, fibre, and vibrant flavors. Perfect as a...
Looking for a meal that’s light, flavourful, and packed with protein? This baked salmon with creamy yoghurt dill sauce offers the perfect balance of freshness...
This Spicy Turkey Chilli is a hearty, flavour-packed dish that’s both nutritious and satisfying. Made with lean turkey, kidney beans, and a blend of bold...
